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Brent, C: Transforming Your Life through Self-Care
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Artikel-Nr:
9781538120842
Seiten:
0
Gewicht:
433 g
Format:
235x157x15 mm
Beschreibung:
By Carolyn A. Brent
Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
Chapter1: Becoming the Authority of Your LifeChapter 2: Why Partners, Family and Friends Can be Hazardous to Your HealthChapter 3: When ¿Ahä Moments Become Defining MomentsChapter 4: Why We Resist Self CareChapter 5: Reclaiming Your HealthChapter 6: What Really Happens as We AgeChapter 7: Why Discipline is ImportantChapter 8: Blood Types and Your Immune SystemChapter 9: Developing Your Own Meal PlanChapter 10: How to Exercise to Your Body Type and AbilitiesChapter 11: Dealing with StressChapter 12: Incorporating Meditation into Self-CareChapter 13: The Real Connection Between Health and MoneyChapter 14: Living Your PurposeChapter 15: Why Giving Back to Others is EssentialChapter 16: What to Do When Your Self Care Engine Runs DryChapter 17: Rejoicing in Your Life