The Wellness Compass Travel Guide

Do you want to maintain high levels of health, happiness, andaccomplishment for a lifetime?In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides apractical framework for assessing, improving, and maintaining diverseaspects of personal well-being. This flexible step-by-step handbook putsyou in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle.Whether you use this system to accomplish a single New Years Resolutionor to maintain high levels of well-being across your lifetime, its flexible.Adapt it. Make it your own. Keep climbing your mountains and achievingyour dreams!Additional copies of activities can be downloaded from wellnesscompasstravelguide.com

Do you want to maintain high levels of health, happiness, andaccomplishment for a lifetime?In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides apractical framework for assessing, improving, and maintaining diverseaspects of personal well-being. This flexible step-by-step handbook putsyou in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balancedwell-being. > The Wellness Compass Guidebook, a compilation of resourcesand activities that facilitates self-defined strategies for resolvingwellness challenges. > The Wellness Compass Journey, a three-step process for goalachievement with step-by-step guidance, tips to preventbacksliding, and strategies to maintain a lifelong wellness lifestyle.Whether you use this system to accomplish a single New Years Resolutionor to maintain high levels of well-being across your lifetime, its flexible.Adapt it. Make it your own. Keep climbing your mountains and achievingyour dreams!Additional copies of activities can be downloaded from wellnesscompasstravelguide.com