The Wellness Compass Travel Guide

Do you want to maintain high levels of health, happiness, and
accomplishment for a lifetime?
In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a

practical framework for assessing, improving, and maintaining diverse

aspects of personal well-being. This flexible step-by-step handbook puts

you in the driver's seat by providing:
> The Wellness Compass, a navigational tool to maintain balanced

well-being.
> The Wellness Compass Guidebook, a compilation of resources

and activities that facilitates self-defined strategies for resolving

wellness challenges.
> The Wellness Compass Journey, a three-step process for goal

achievement with step-by-step guidance, tips to prevent

backsliding, and strategies to maintain a lifelong wellness lifestyle.
Whether you use this system to accomplish a single New Year's Resolution

or to maintain high levels of well-being across your lifetime, it's flexible.

Adapt it. Make it your own. Keep climbing your mountains and achieving

your dreams!
Additional copies of activities can be downloaded from wellnesscompasstravelguide.com