This is an important little book. This book is a simple and positive view of stress. The book exclaims that stress is indeed necessary and good. Important guidelines show you how to be creative in your preparation, approach, and planning. Much stress is put upon simplicity and creativity in a persons evaluation of how to effectively prepare for and cope well with their stressful situations. The author has learned instructing about stress from many years of conducting workshops, seminars, and personal experience as a professor emeritus from Purdue University. This is the authors second book. The first book, titled Enjoy Stress, was a recommended success.