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30-Day Meditation Challenge
Exercises, Resources, and Journaling Prompts for a Better Life
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781510731479
Veröffentl:
2018
Erscheinungsdatum:
15.05.2018
Seiten:
136
Autor:
Emma Silverman
Gewicht:
431 g
Format:
213x147x20 mm
Sprache:
Englisch
Beschreibung:
Emma Silverman is the author and founder of the blog The Joy of Yoga as well as the author of the instructional books The Joy of Yoga, Yoga Twists and Turns, and Office Zen. After teaching yoga and meditation in the United States for more than ten years, in 2015 she moved to Montreal, Quebec, where she now attempts to teach in English and French. Nicole Stumpf is a Kripalu-trained yoga teacher, studio owner, and organic farmer. She endlessly fascinated by exploring the physical, emotional, and spiritual healing potentials of plant-based medicine and applied yoga philosophy. She encourages self-study in her students through a lens of compassion and curiosity, while also always remaining a student herself. Nicole resides in Hammondsport and works in Ithaca, New York.
Can you change your life in just 30 days? More importantly, can you change your mind?