Beschreibung:
Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs NutritionFacts, the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition.
From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book.
Featuring 120 easy-to-follow, beautifully photographed plant-based recipes - from Superfood Breakfast Bites to Two-Berry Pie with Pecan-Sunflower Crust - the How Not To Die Cookbook will help you and your family eat your way to better health. Full of practical, actionable advice and cutting-edge nutritional science, this book is the essential ingredient to a healthier, longer life.
An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die
Chapter - 1: SIMPLE PREPARATIONS