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Lean in 15 - The Shape Plan
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15 Minute Meals With Workouts to Build a Strong, Lean Body
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781509800698
Veröffentl:
2016
Erscheinungsdatum:
16.06.2016
Seiten:
240
Autor:
Joe Wicks
Gewicht:
861 g
Format:
244x191x17 mm
Sprache:
Englisch
Beschreibung:
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
The second book by the record-breaking bestselling author Joe Wicks.
Eat more. Build muscle. Burn fat.
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.
Are you ready to start your transformation and get Lean in 15?
Over 600,000 copies sold
The second book from the man who wants you to eat more (and exercise less!).
The second book from the man who wants you to eat more (and exercise less!).
Introduction - i: Introduction Chapter - 1: The Lean in 15 Shape Plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipies Chapter - 4: Carbohydrate-rich recipies Chapter - 5: Snacks and treats Chapter - 6: Volume resistance HIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements