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Climb to Fitness
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The Ultimate Guide to Customizing A Powerful Workout on the Wall
Sofort lieferbar | Lieferzeit: Sofort lieferbar
Artikel-Nr:
9781493030651
Veröffentl:
2018
Seiten:
288
Autor:
Julie Ellison
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.