Beschreibung:
Aaron Travers' breakthrough "e;The Boda Fast"e; program will set you on a course towards improved digestion, weight loss, a more radiant complexion and greater vitality. "e;The Boda Fast"e; presents the best of modern nutritional science in support of the ageless wisdom of fasting in a 3 Step process, boosted with superfoods and supplements to make "e;fasting"e; not only more enjoyable, but more beneficial. In this book you'll learn about what the true cause of modern day "e;health conditions"e; are, and why "e;supported fasting"e; provides a fast, effective and practical solution. You will also learn how to "e;fast"e; in manner which not only allows you to do it in the midst of a busy lifestyle, but actually enjoy it. "e;The Boda Fast"e; includes;- An explanation of why "e;detoxing"e; and "e;fasting"e; are the only truly effective ways to remove chronic, inflammatory health conditions. - The method to best restore your ability to efficiently burn stored fat. - Two comprehensive programs, one a short-term, intensive 5 Day "e;tune-up"e; and the other a 14 Day "e;intermittent fasting"e; program which will lay solid foundations to improved diet and lifestyle habits. - Food Guides and Recipes, including you-tube content (for e-book version).
Aaron Travers' breakthrough "e;The Boda Fast"e; program will set you on a course towards improved digestion, weight loss, a more radiant complexion and greater vitality. "e;The Boda Fast"e; presents the best of modern nutritional science in support of the ageless wisdom of fasting in a 3 Step process, boosted with superfoods and supplements to make "e;fasting"e; not only more enjoyable, but more beneficial. In this book you'll learn about what the true cause of modern day "e;health conditions"e; are, and why "e;supported fasting"e; provides a fast, effective and practical solution. You will also learn how to "e;fast"e; in manner which not only allows you to do it in the midst of a busy lifestyle, but actually enjoy it. "e;The Boda Fast"e; includes;- An explanation of why "e;detoxing"e; and "e;fasting"e; are the only truly effective ways to remove chronic, inflammatory health conditions. - The method to best restore your ability to efficiently burn stored fat. - Two comprehensive programs, one a short-term, intensive 5 Day "e;tune-up"e; and the other a 14 Day "e;intermittent fasting"e; program which will lay solid foundations to improved diet and lifestyle habits. - Food Guides and Recipes, including you-tube content (for e-book version).