Run Well

Dr Juliet McGrattan was an NHS GP for 16 years, and is a health journalist, blogger, speaker and running coach.Her first book for Bloomsbury Sorted: The Active Woman's Guide to Health was named the BMA Popular Medicine Book of the Year.@drjulietmcgrattan https://drjulietmcgrattan.com/

The handbook that every runner will want to have on their shelf. Run Well answers the common health questions that every runner asks. Packed with practical, realistic and sound advice on topics from head to toe, for anyone who runs.Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist. A keen runner herself, this experience and passion combines to create a helpful, accessible handbook for runner regardless of gender, fitness level, or training program.

A useful, practical handbook to keep runners on the road and that every runner needs to own.

PrefaceIntroduction1 The Head2 The Cardiovascular System3 The Respiratory System4 The Gastrointestinal System5 The Urinary System6 The Reproductive System7 The Musculoskeletal System8 The Skin9 Self-CareAcknowledgementsReferencesIndex