Matt Roberts’ Younger, Fitter, Stronger

Matt Roberts, Peta Bee

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger.Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s.The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

Middle-aged men are a proven growing market but there are very few if any good diet and exercise books aimed at them

IntroductionChapter 1: The ScienceChapter 2: How The Programme WorksChapter 3: NutritionChapter 4: DigestionChapter 5: Spinal HealthChapter 6: Sex and LifestyleChapter 7: Sleep and RecoveryChapter 8: Motivation and PlanningChapter 9: The ExercisesChapter 10: The FinishersChapter 11: The ProgrammeChapter 12: What Next?Terminology Explained