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Sorted: The Active Woman’s Guide to Health
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Artikel-Nr:
9781472924797
Veröffentl:
2017
Erscheinungsdatum:
06.04.2017
Seiten:
256
Autor:
Juliet Mcgrattan
Gewicht:
550 g
Format:
232x151x16 mm
Sprache:
Deutsch
Beschreibung:
Dr Juliet McGrattan was an NHS GP for 16 years, and is a health journalist, blogger, speaker and running coach. Her first book for Bloomsbury Sorted: The Active Woman's Guide to Health was named the BMA Popular Medicine Book of the Year.@drjulietmcgrattanhttps://drjulietmcgrattan.com/
WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDSRUNNING AWARDS 2019 - TOP BOOK'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming LastA friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.
Written by an experienced GP who is passionate about exercise so can provide sound practical advice.
AcknowledgementsEndorsementsForewordsPreface1 Why Bother?2 Periods3 Breasts4 Pregnancy5 New Mums6 The Pelvic Floor7 The Menopause and Beyond8 Mental Health9 The Digestive System10 The Skin11 Feeling Tired All the Time12 Muscles and Joints13 Common Illnesses14 Common Injuries15 Common Medical Problems16 Long-Term Medical Conditions17 Finding the Time and the MotivationEnd noteUseful websitesRecommended readingReferencesIndex