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Yoga Gym
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The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
PDF
Sofort lieferbar | Lieferzeit: Sofort lieferbar
Artikel-Nr:
9781472912909
Veröffentl:
2015
Einband:
PDF
Seiten:
224
Autor:
Hobbs Nicola Jane Hobbs
eBook Typ:
PDF
eBook Format:
PDF
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels An effective, easy to follow, do-anywhere workout Contains guidance on diet and information about yoga philosophyWhether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels An effective, easy to follow, do-anywhere workout Contains guidance on diet and information about yoga philosophyWhether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.