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How to Sort Your Self-Esteem
40 Ways to Improve Your Confidence and Self-Worth
Vorbestellbar | Lieferzeit: Vorbestellbar - Erscheint laut Verlag im/am 07.11.2024. I
Erstverkaufstag: 07.11.2024
Artikel-Nr:
9781472149114
Veröffentl:
2024
Erscheinungsdatum:
07.11.2024
Seiten:
176
Autor:
James Withey
Format:
234x153x22 mm
Sprache:
Englisch
Beschreibung:
James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.
Featuring 40 simple, practical and often amusing techniques, this book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.