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Managing Pain Before It Manages You
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Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781462533701
Veröffentl:
2016
Erscheinungsdatum:
05.01.2016
Seiten:
281
Autor:
Margaret A Caudill
Gewicht:
921 g
Format:
276x203x18 mm
Sprache:
Englisch
Beschreibung:
Margaret A. Caudill, MD, PhD, MPH, is a board-certified internist and a Diplomate of Pain Medicine. For more than 30 years, Dr. Caudill has worked to improve the lives of people with chronic illness through medical treatments that address both mind and body. She has researched and written extensively on mind-body medicine and lectures internationally on the biopsychosocial treatment of pain. She is Instructor of Anesthesiology at Dartmouth-Hitchcock Medical Center's Pain Management Center, Lebanon, New Hampshire, and Clinical Associate Professor of Community and Family Medicine at Dartmouth Medical School and The Dartmouth Institute.
Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a ""Quick Skill"" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more.
- Foreword, Herbert Benson - Preface - Before You Begin: How This Book Can Help You 1. Beginning to Take Control of Your Pain 2. Understanding Pain 3. The Mind-Body Connection 4. The Body-Mind Connection 5. The Power of the Mind 6. Adopting Healthy Attitudes 7. Nutrition and Pain 8. Effective Communication 9. Effective Problem Solving 10. The End of the Beginning Appendix A. Common Chronic Pain Conditions Appendix B. Complementary Alternative Medicine Appendix C. Working Comfortably at a Computer, Nancy L. Josephson Appendix D. Managing Osteoarthritis Pain with Medicines: A Review of the Research for Adults Appendix E. Electronic Resources Appendix F. Worksheets and Other Materials Bibliography Index About the Author List of Audio TracksAudio downloads: Ocean Sounds (19:57) Safe Place (21:47) Pain Control (21:21)