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Delavier’s Women’s Strength Training Anatomy Workouts
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781450466035
Veröffentl:
2014
Erscheinungsdatum:
16.10.2014
Seiten:
360
Autor:
Frederic Delavier
Gewicht:
884 g
Format:
254x177x22 mm
Sprache:
Deutsch
Beschreibung:
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.
Part I Developing Your Own Training Program