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Triathletes in Motion
Artikel-Nr:
9781450432207
Veröffentl:
2014
Erscheinungsdatum:
17.06.2014
Seiten:
368
Autor:
Marc Evans
Gewicht:
1046 g
Format:
279x215x25 mm
Sprache:
Englisch
Beschreibung:
Marc Evans has been inspiring excellence in endurance athletes and coaches since debuting as triathlon's first professional coach in 1981. Triathletes in Motion, his fourth book, is his most comprehensive work to date and establishes a new standard for coaches and athletes with the Evans assessment principle by stressing the most important precept of coaching: individualization.
In Triathletes in Motion, Marc Evans and Jane Cappaert present state-of-the-art multilevel assessments for identifying and correcting asymmetries caused by limitations in mobility, flexibility, and stability. World-class analysis of techniques across the three events combined with functional exercise tests set a new standard for coaching individual technique.
Chapter 1 The Foundations of Triathlon Performance