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Beat Insomnia Quickly: Bullet Guides
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Artikel-Nr:
9781444163643
Veröffentl:
2012
Erscheinungsdatum:
01.10.2012
Seiten:
128
Autor:
Sara Kirkham
Gewicht:
93 g
Format:
156x106x15 mm
Sprache:
Englisch
Beschreibung:
Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties.
Open this book and you will- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's rest
The answers you need. Now.
1. Understanding insomnia 2. Exploring NLP 3. Making NLP work for you 4. Improving your sleeping environment 5. Increasing your drive to sleep 6. Overcoming worry and anxiety 7. Learning how to relax 8. Transforming negative beliefs 9. Troubleshooting problems with your sleep