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Lightness of Body and Mind
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A Radical Approach to Weight and Wellness
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781442255081
Veröffentl:
2016
Erscheinungsdatum:
12.05.2016
Seiten:
216
Autor:
Sarah Hays Coomer
Gewicht:
469 g
Format:
236x156x27 mm
Sprache:
Englisch
Beschreibung:
By Sarah Hays Coomer
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
I - Making the Choice1: Lightness2: Thirst3: Day and Night4: Dig the RideII - Making It Happen5: Help Your Brain Help You6: Strength Outside In7: Dodging the Yo-Yo8: The Tortoise Totally Wins9: Do SomethingIII - Making It Last10: Mindfulness and Mindlessness11: Starting Where You Are12: Wide OpenAfterword - Don't Go It Alone