The Everything Glycemic Index Cookbook

The Everything Glycemic Index Cookbook
 Paperback
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Artikel-Nr:
9781440505843
Veröffentl:
2010
Einband:
Paperback
Erscheinungsdatum:
18.11.2010
Seiten:
306
Autor:
Ilya Michael Rachman
Gewicht:
661 g
Format:
254x203x17 mm
Sprache:
Englisch
Beschreibung:

An Adams Media author.
Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:Tomato and Feta FrittataAsian Sesame Lettuce WrapsBarley Risotto with Mushroom and Thyme
Ginger Beef and Napa Cabbage
Braised Chicken with White Beans and Kale
Dark Chocolate-Dipped Macaroons

With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!

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