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Mindful Drinking
How Cutting Down Can Change Your Life
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Artikel-Nr:
9781409184898
Veröffentl:
2020
Erscheinungsdatum:
31.12.2020
Seiten:
192
Autor:
Rosamund Dean
Gewicht:
170 g
Format:
195x126x18 mm
Sprache:
Englisch
Beschreibung:
Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renée Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.
A healthy and mindful attitude to enjoying alcohol, encouraging moderation and planning and taking back control from the situations that bring about worry and regret. Combines scientific expertise with practical advice.