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Breathe How You Want to Feel
Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781401975869
Veröffentl:
2024
Erscheinungsdatum:
28.05.2024
Seiten:
257
Autor:
Matteo Pistono
Gewicht:
318 g
Format:
213x140x23 mm
Sprache:
Englisch
Beschreibung:
Matteo Pistono is a writer and meditation teacher. His books include Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism, Meditation: Coming to Know Your Mind, Fearless in Tibet: The Life of the Mystic Tertön Sogyal, and In the Shadow of the Buddha: One Man's Journey of Discovery in Tibet. Matteo's photos and writings about meditation, Buddhism, yoga, and Himalayan and Southeast Asian cultural, political, and spiritual landscapes have appeared in The Washington Post, The Global Post, Buddhadharma, Tricycle, BBC's In-Pictures, Men's Journal, Kyoto Journal, and HIMAL South Asia.
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.