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Healing Adaptogens
The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781401974244
Veröffentl:
2024
Erscheinungsdatum:
16.01.2024
Seiten:
256
Autor:
Tero Isokauppila
Gewicht:
340 g
Format:
221x147x20 mm
Sprache:
Englisch
Beschreibung:
Tero Isokauppila is the founder of Four Sigmatic, a wellness company helping people to nourish their bodies inside and out. Tero grew up in Finland foraging for mushrooms and other wild foods on his family's farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. Tero is the author of Healing Mushrooms, was chosen twice as one of the world's Top 50 Food Activists by the Academy of Culinary Nutrition, and has appeared in Time, Forbes, BuzzFeed, Vogue, GQ, Harper's Bazaar, and Bon Appétit. He is a sought-after speaker, featured at Summit Series, Wanderlust, WME-IMG, Google, and the Fast Company Innovation Festival. Tero divides his time between Southern California and Finland. You can visit him online at teroisokauppila.com.
By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.