Just 10 Lbs: Easy Steps to Weighing What You Want (Finally)

From the foundation of his work with various intervention models, Lamm developed the Invitation2Change method of intervention. He believes that an identified loved one's support group is uniquely poised to offer support, accountability, and structure from a beginning point of love and honesty--no matter how broken-down, discouraged, or troubled they feel. Highly motivated and with long-term sobriety himself, Brad's approach is nononsense and understandable, blending hope with the dynamic nature of his distinctly hands-on work. Lamm is a regular contributing expert on The Doctor Oz Show, and a consulting producer for an upcoming show on The Oprah Winfrey Network. He hosts a weekly radio show on Hay House Radio and is the author of How to Change Someone You Love: Four Steps to Help You Help Them. Lamm travels worldwide, working, lecturing, and giving seminars on obesity, eating disorders, change, addiction, and intervention.

In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challengesthe reader to focus on losing just 10 pounds.