Beschreibung:
Eric Saunders is a prolific writer of non-fiction for children and adults, specializing in puzzle and activity books. He has been compiling puzzles for over 35 years, and his work can be found in books, newspapers and websites around the world. He lives in Wales.
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness.