Neuro-linguistic Programming For Dummies

Turn thoughts into positive action with neuro-linguistic programming Neuro-linguistic programming (NLP) has taken the psychology world by storm. So much more than just another quick-fix or a run-of-the-mill self-help technique, NLP shows real people how to evaluate the ways in which they think, strategise, manage their emotional state and view the world. This then enables them to positively change the way they set and achieve goals, build relationships with others, communicate and enhance their overall life skills. Sounds great, right? But where do you begin? Thankfully, that's where this friendly and accessible guide comes in! Free of intimidating jargon and packed with lots of easy-to-follow guidance which you can put in to use straight away, Neuro-linguistic Programming For Dummies provides the essential building blocks of NLP and shows you how to get to grips with this powerful self-help technique. Highlighting key NLP topics, it helps you recognize and leverage your psychological perspective in a positive fashion to build self-confidence, communicate effectively and make life-changing decisions with confidence and ease. Includes updated information on the latest advances in neuroscience Covers mindfulness coaching, social media and NLP in the digital world Helps you understand the power of communication Shows you how to make change easier If you're new to this widely known and heralded personal growth technique either as a practitioner or homegrown student Neuro-linguistic Programming For Dummies covers everything you need to benefit from all it has to offer.

Turn thoughts into positive action with neuro-linguistic programmingNeuro-linguistic programming (NLP) has taken the psychology world by storm. So much more than just another quick-fix or a run-of-the-mill self-help technique, NLP shows real people how to evaluate the ways in which they think, strategise, manage their emotional state and view the world. This then enables them to positively change the way they set and achieve goals, build relationships with others, communicate and enhance their overall life skills. Sounds great, right? But where do you begin? Thankfully, that's where this friendly and accessible guide comes in!Free of intimidating jargon and packed with lots of easy-to-follow guidance which you can put in to use straight away, Neuro-linguistic Programming For Dummies provides the essential building blocks of NLP and shows you how to get to grips with this powerful self-help technique. Highlighting key NLP topics, it helps you recognize and leverage your psychological perspective in a positive fashion to build self-confidence, communicate effectively and make life-changing decisions with confidence and ease.* Includes updated information on the latest advances in neuroscience* Covers mindfulness coaching, social media and NLP in the digital world* Helps you understand the power of communication* Shows you how to make change easierIf you're new to this widely known and heralded personal growth technique--either as a practitioner or homegrown student--Neuro-linguistic Programming For Dummies covers everything you need to benefit from all it has to offer.

Introduction 1Part I: Getting Started with NLP 7Chapter 1: Getting to Know NLP 9Chapter 2: Identifying Some Basic NLP Assumptions19Chapter 3: Discovering Who's Directing Your Life 37Chapter 4: Taking Charge of Your Life 59Part II: Winning Friends and Influencing People 77Chapter 5: Seeing, Hearing and Feeling Your Way to Better Communication79Chapter 6: Creating Rapport 97Chapter 7: Understanding to Be Understood: Meta Programs 119Chapter 8: Pushing the Communication Buttons 141Part III: Opening the Toolkit 157Chapter 9: Dropping Anchors 159Chapter 10: Sliding the Controls of Your Experience175Chapter 11: Working with the Logical Levels191Chapter 12: Driving Habits: Uncovering Your Secret Programs 207Chapter 13: Travelling in Time to Improve Your Life225Chapter 14: Ensuring Smooth Running Below Decks 241Part IV: Using Words to Entrance 253Chapter 15: Getting to the Heart of the Matter: The Meta Model 255Chapter 16: Unleashing the Power of Hypnosis269Chapter 17: Telling Tales to Reach the Unconscious:Stories, Fables and Metaphors 283Chapter 18: Asking the Right Questions299Part V: Integrating Your Learning 315Chapter 19: Dipping into Modelling317Chapter 20: Making Change Easier 335Part VI: The Part of Tens 357Chapter 21: Ten Applications of NLP 359Chapter 22: Ten Books to Add to Your Library371Chapter 23: Ten Films That Include NLP Processes 375Part VII: Appendixes 385Appendix A: Resource List387Appendix B: Rapport Building 389Appendix C: The Well-Formed Outcome Checklist391Appendix D: Submodalities Worksheet 393Index 395