Natural Cures For Dummies

Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor. This user-friendly reference arms you with information on the symptoms and the root causes of each problem along with a proven, natural, customized prescription. Whether you are looking for relief from a particular nagging ailment or simply wish to obtain optimum health, Natural Cures For Dummies gets you on track to approaching healthcare from a natural standpoint. Offers clear, expert guidance on dietary changes, healing foods, and natural supplements to treat common conditions Includes down-to-earth descriptions of health problems and the range of natural remedies that can be used to manage them Shows you how natural cures can treat over 170 of the most common ailments Demonstrates how you can dramatically boost your health and wellbeing the natural way If you're navigating the sprawling world of alternative medicine and looking for a good place to start, Natural Cures For Dummies has you covered.

Find natural cures for more than 170 health conditionsPacked with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor. This user-friendly reference arms you with information on the symptoms and the root causes of each problem along with a proven, natural, customized prescription. Whether you are looking for relief from a particular nagging ailment or simply wish to obtain optimum health, Natural Cures For Dummies gets you on track to approaching healthcare from a natural standpoint.* Offers clear, expert guidance on dietary changes, healing foods, and natural supplements to treat common conditions* Includes down-to-earth descriptions of health problems and the range of natural remedies that can be used to manage them* Shows you how natural cures can treat over 170 of the most common ailments* Demonstrates how you can dramatically boost your health and wellbeing the natural wayIf you're navigating the sprawling world of alternative medicine and looking for a good place to start, Natural Cures For Dummies has you covered.

Foreword xvIntroduction 1Part I: Stepping into the Wonderful World of Natural Cures 5Chapter 1: Getting the Lowdown on Natural Cures 7Chapter 2: Adopting a Natural Cures Diet and Lifestyle 17Chapter 3: Sampling Different Approaches to Natural Cures 39Part II: Curing Common Maladies: Trustworthy Treatments at Your Fingertips 65Chapter 4: Treating Injuries and Minor Ailments 67Chapter 5: Coughing and Sneezing? Curing Nose and Throat Conditions 85Chapter 6: Combating Flus, Colds, and Infections 91Chapter 7: Healing Skin, Hair, Scalp, and Nail Conditions 105Chapter 8: Tuning In to Ear Problems 133Chapter 9: Ogling Eye and Vision Problems 147Chapter 10: Addressing Mouth and Dental Conditions 159Chapter 11: Kicking Leg and Feet Conditions to the Curb 169Chapter 12: Addressing Common Kiddie Health Issues 183Chapter 13: Alleviating Allergies, Asthma, and Food Sensitivity/Intolerance 193Chapter 14: Battling Digestive, Urinary, and Bowel Conditions 205Chapter 15: Restoring Back, Joint, and Muscle Health 225Chapter 16: Putting Sleep Issues to Bed 235Chapter 17: Tackling Chronic Health Conditions 245Chapter 18: Targeting Adrenal and Thyroid Conditions 271Chapter 19: Addressing Sexual and Reproductive Health Conditions 281Chapter 20: Dealing with Mental, Emotional, and Behavioral Issues 307Part III: The Part of Tens 325Chapter 21: Ten Ways to Get the Most Out of Natural Medicine 327Chapter 22: Ten Rules of the Road 333Chapter 23: Ten Natural Cure Maxims 339Part IV: Appendixes 345Appendix A: Vitamins and Minerals 347Appendix B: Nutritional Supplements 355Appendix C: Natural Hormones 369Appendix D: Herbs 373Appendix E: Homeopathic Remedies 385Appendix F: Aromatic Essential Oils 389Index 397