Mindfulness at Work For Dummies

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

Master your mind, manage stress and boost yourproductivity!Mindfulness at Work For Dummies provides essential guidancefor employees at all levels of an organization who areseeking more focus and clarity in their work. Itexplains how mindfulness can help employers wishing toimplement mindful practices into the workplace, and providesleaders and mentors within an organization with the tools they needto become more effective leaders and coaches. The audiodownload contains guided mindfulness exercises andmeditations suited to workplace scenarios, a core feature ofmindfulness programmes.Mindfulness at Work For Dummies includes:* An introduction to mindfulness, and how it can help improveworking behaviour* An explanation of how the brain retains new mindfulworking patterns... with a bit of practice!* Useful tips on incorporating mindfulness into your workingday* How organisations can benefit from implementing mindfulapproaches to work* Guidance for leaders on how mindfulness can help develop theirleadership qualities

Introduction 1Part I: Getting Started with Mindfulness at Work 5Chapter 1: Exploring Mindfulness in the Workplace 7Chapter 2: Exploring the Benefits of Mindfulness in the Workplace 29Chapter 3: Applying Mindfulness in the Workplace 49Part II: Working with Mindfulness 75Chapter 4: Practising Mindfulness Day to Day 77Chapter 5: Boosting your Mental Resilience 97Chapter 6: Discovering Mindfulness At Work Training 117Chapter 7: Applying Mindfulness At Work Training 143Chapter 8: Practising Mindfulness in the Digital Age 169Part III: Mindfulness for Organisations 187Chapter 9: Improving Team Performance with Mindfulness 189Chapter 10: Using Mindfulness to Assist Different Business Functions 207Chapter 11: Integrating Mindfulness with Coaching 225Chapter 12: Commissioning Mindfulness Training in the Workplace 243Part IV: Leading with Mindfulness 261Chapter 13: Thriving on the Challenges of Leadership 263Chapter 14: Leading without Boundaries 279Chapter 15: Leading People, Change and Strategy 295Part V: The Part of Tens 313Chapter 16: Ten Ways to Be More Mindful at Work 315Chapter 17: Ten Ways to Improve Your Brain with Mindfulness 325Chapter 18: Ten Ways to Mindfully Manage Work Pressures 333Chapter 19: Ten Ways to be Mindful in a Minute 341Chapter 20: About Ten Resources for Further Study 349Part VI: The Appendixes 357Appendix A: Answers to Learning Check Questions 359Appendix B: Summary of Research 361Index 365