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Boost Your Confidence In A Day For Dummies
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Artikel-Nr:
9781118380451
Veröffentl:
2012
Einband:
E-Book
Seiten:
73
Autor:
Kate Burton
eBook Typ:
PDF
eBook Format:
Reflowable E-Book
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Take positive steps to develop your confidence in all areas of your life Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day s reading, this handy guide helps you to assess your current confidence levels, identify the obstacles that are holding you back, and to connect with your emotions and values to help you live a happy, confident life. Open the book and find: A reminder of the key ingredients of confidence Practical guidance for assessing your confidence levels Ways to move on from the grip of negative emotions How to handle your emotions and identify your values Top tips for living a powerful, confident life
Take positive steps to develop your confidence in all areas ofyour lifeBoost Your Confidence In a Day will help you to discoveryour confident self and become more effective in your day-to-daylife. Designed to contain a day's reading, this handy guidehelps you to assess your current confidence levels, identify theobstacles that are holding you back, and to connect with youremotions and values to help you live a happy, confident life.Open the book and find:* A reminder of the key ingredients of confidence* Practical guidance for assessing your confidence levels* Ways to move on from the grip of negative emotions* How to handle your emotions and identify your values* Top tips for living a powerful, confident life
Introduction 1Chapter 1: Assessing Your Confidence 3Chapter 3: Connecting with Your Emotions and Values 33Chapter 4: Acting with Confidence in Your Daily Life 55Chapter 5: Where to Go from Here 65