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Fitter, Faster, Stronger, Smarter
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Training for the Performance of Life
E-Book
Sofort lieferbar | Lieferzeit: Sofort lieferbar
Artikel-Nr:
9781118319659
Veröffentl:
2012
Einband:
E-Book
Seiten:
200
Autor:
Miranda Banks
eBook Typ:
EPUB
eBook Format:
Reflowable E-Book
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.
Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.
Foreword viiAcknowledgements xvIntroduction xxiiiPart I -- On your marks1 What are you aiming for? 32 Where are you at now and what needs to be done? 35Part II -- Get set3 Internal drivers -- values and thoughts 634 Internal drivers -- emotions and ability 915 External drivers 1216 Behaviour alignment 145Part III -- Go7 Combine and conquer 179The final note 197Appendix A -- A success map framework 201Appendix B -- Phil Hogan's keys for success 207Appendix C -- A progressive muscular relaxation technique209Index 211