Fitter, Faster, Stronger, Smarter
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Fitter, Faster, Stronger, Smarter

Training for the Performance of Life
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ISBN-13:
9781118319659
Einband:
E-Book
Seiten:
200
Autor:
Miranda Banks
eBook Typ:
Adobe Digital Editions
eBook Format:
E-Book
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.
Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.

Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.
Foreword vii

Acknowledgements xv

Introduction xxiii

Part I -- On your marks

1 What are you aiming for? 3

2 Where are you at now and what needs to be done? 35

Part II -- Get set

3 Internal drivers -- values and thoughts 63

4 Internal drivers -- emotions and ability 91

5 External drivers 121

6 Behaviour alignment 145

Part III -- Go

7 Combine and conquer 179

The final note 197

Appendix A -- A success map framework 201

Appendix B -- Phil Hogan's keys for success 207

Appendix C -- A progressive muscular relaxation technique209

Index 211