Eat Fat, Lose Fat
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Eat Fat, Lose Fat

The Healthy Alternative to Trans Fats
 EPUB
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ISBN-13:
9781101213223
Einband:
EPUB
Seiten:
304
Autor:
Mary Enig
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butterare actually essential to weight loss and health. Based on over two decades of research,Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. ';If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.'Dr. Joseph Mercola, bestselling author of The No-Grain Diet ';Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.'Jordan S. Rubin, New York Timesbestselling author of The Maker's Diet
A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butterare actually essential to weight loss and health. Based on over two decades of research,Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. ';If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.'Dr. Joseph Mercola, bestselling author of The No-Grain Diet ';Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.'Jordan S. Rubin, New York Timesbestselling author of The Maker's Diet

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