Get to Know Your Buds

Shawn Aveningo Sanders grew up in St Louis, Missouri and after a bit of globetrotting finally landed in Portland, Oregon, where she miraculously overcame her lifelong fear of birds upon meeting two baby juncos in her backyard. She believes poetry is the perfect literary art form for today's fast-paced world, due to its power to stir emotion in less than two minutes. Since 2008, Shawn's work has appeared globally in over 150 literary journals and anthologies. She's a Pushcart nominee, Best of the Net nominee, and managing editor for The Poeming Pigeon. She was named Best Female Poet-Performer in the Sacramento News & Review Reader Poll (2009) and was winner of the first poetry slam in Placerville, California (2012). Shawn is a proud mother of three amazing adults, and she shares the creative life with her husband, Robert. You can learn more about her at RedShoePoet.com.

We hope you enjoy using this journal to Get to Know Your Buds. With hundreds of cannabis strains to choose from, it can be overwhelming to try and remember which strains are your favorites and which ones are most effective for treating a particular ailment. That's why Foster Buds and EffinFly Media encourage cannabis users to keep track of what works for them personally. Whether you partake for pleasure or for medical reasons, this journal was created for you as a friendly, easy to use personal record to help foster good health, happiness and a better way of life.