Beschreibung:
You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with juice fasts and yoga; or hours of rigorous exercise and a diet of lettuce, carrots, and wheat grass, along with expensive spa treatments and plastic surgery. Or you may believe that your health and longevity are programmed in your genes and there's nothing you can do about it.Board-certified plastic surgeon and expert in natural health, Dr. Christine Horner, says no matter what you were dealt in the genetic lottery—and no matter what your age—you can enjoy a long life of radiant health and ageless beauty. And it can be simple, fun, and adventurous. Using the principals of Ayurveda, a 5,000-year-old system of medicine, along with the latest cutting-edge research, Dr. Horner tells you exactly what you need to avoid and what you need to embrace to experience extraordinary health and longevity.Radiant Health, Ageless Beauty sums up with Dr. Horner's 30-Day program for extraordinary health, beauty, and longevity. Each day presents a new health tip for you to implement into your life. An extensive resource section lists contacts for obtaining all the foods, supplements, products and programs that can stack all the odds in your favor of enjoying a long life and staying vibrant, strong, and happy.
You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with juice fasts and yoga; or hours of rigorous exercise and a diet of lettuce, carrots, and wheat grass, along with expensive spa treatments and plastic surgery. Or you may believe that your health and longevity are programmed in your genes and there’s nothing you can do about it.
Board-certified plastic surgeon and expert in natural health, Dr. Christine Horner, says no matter what you were dealt in the genetic lottery—and no matter what your age—you can enjoy a long life of radiant health and ageless beauty. And it can be simple, fun, and adventurous. Using the principals of Ayurveda, a 5,000-year-old system of medicine, along with the latest cutting-edge research, Dr. Horner tells you exactly what you need to avoid and what you need to embrace to experience extraordinary health and longevity.
Radiant Health, Ageless Beauty sums up with Dr. Horner’s 30-Day program for extraordinary health, beauty, and longevity. Each day presents a new health tip for you to implement into your life. An extensive resource section lists contacts for obtaining all the foods, supplements, products and programs that can stack all the odds in your favor of enjoying a long life and staying vibrant, strong, and happy.
Laying Down the Scalpel for the Secrets to Radiant HealthThe Theories of How and Why We AgeCollecting the Gems-A MetaphorChapter 1 Ayurveda: Rediscovering an Ancient System of Health and LongevityChapter 2 All You Need Is Love The Extraordinary Power of Love and RelationshipsChapter 3 Stress Busting Subduing Stress with GraceChapter 4 Foods for Health Nourishing Your Body for Extraordinary Beautyand LongevityChapter 5 Filling in the Gaps Key Nutritional Supplements for Healthy AgingChapter 6 Medicinal Movement An Elixir for LifeChapter 7 Ambrosias of the Night The Healing Tonic of SleepChapter 8 Detoxification Removing the Blocks to Your Healing IntelligenceChapter 9 Leaning Into Longevity Why Keeping Your Weight Ideal Is So ImportantChapter 10 Good Vibrations The Electrical Body and Energy MedicineChapter 11 Spiritual Healing Surrendering to and Receiving the Infinite PowerChapter 12 Youthful Glowing SkinThe Reward of Inner Radiant Health and Outer CareChapter 13 Putting It All Together Dr. Horner's 30-Day Program for Radiant Healthand Ageless BeautyAppendicesA. Natural Help for Menopausal SymptomsB. Natural Help for Healthy BonesC. Natural Help for a Healthy HeartD. Natural Help for DiabetesE. Natural Help for Healthy BreastsAcknowledgmentsRecommended ReadingResourcesReferencesIndexAbout the Author
