The Busy Woman’s Guide to Inner Health and Outer Beauty

Meredith spent many years working for some of Australia's largest institutions in the corporate world in media, public relations, communication and change management. After unexpectedly, but delightfully, finding her life partner in 2010, Meredith became a self- confessed 'corporate refugee' - turning her back on the corporate world. A lifelong interest in health and wellbeing led her to bring her experience in communication and change management to a broader audience - those wishing to make changes to their health and lifestyle, but not quite sure how to do it, where to start or how to make it stick. 'Helping busy women have abundant health and wealth' has become Meredith's passion. Because she has led that busy life, long hours at the office, high pressure and occasionally hostile work environments, living in hotel rooms and out of suitcases, and driving herself until her health suffered, she wanted to share her experiences with others so they can make the changes necessary so they don't have to feel old, poor and sick.

The quality of your skin - and how old you look - is determined more by what goes on inside your body more than what you do on the outside. However busy you are, you can start taking care of your skin at any age. It needn't take a lot of time, and if you do it properly, not only will you put off 'looking old', you can nourish yourself at the same time. The nutrition you consume, the skin products you use, your sleep, your state of mind, the habits you practice - all of these affect how old you look. Dip into this book to learn what you can do to care for and love the skin you're in. And even more, to love and care for yourself. Enrich your energy