Spork-Fed: Super Fun and Flavorful Vegan Recipes from the Sisters of Spork Foods

Jenny Engel and Heather Goldberg are the sisters behind Spork Foods. They own and operate an organic vegan cooking school in Los Angeles (opened in 2006). Recently, they launched a membership-based website, sporkonline.com, where they teach to a world market and have subscribers from India to Bermuda, all over Europe and beyond. Their work has been featured in the L.A. Times, the Huffington Post; they are regular expert contributors to VegNews Magazine and won a 2010 Veg News "Veggie Award" for excellence. The entrepreneurial sisters have also been featured on The Style Network as cooking instructors to the stars.

Take the Spork Adventure!"Spork-Fed" is a savvy, upbeat introduction to vegan cuisine written by sisters who know great food! Flavor is the top priority in these easy-to-prepare recipes, many of them gluten-free. This visually striking book shows you how to make everything from decadent desserts to homemade tofu. The Spork sisters share more than 75 delicious recipes, along with dozens of health tips. And check out "Spork-Fed"'s themed menu pairings for special occasions, quick family weeknight meals, or extravagant feasts sure to impress any guest. "Vegans, vegetarians and omnivores alike will fall in love with these fabulous sisters and their amazing food... We encourage everyone to pick up this book and take the Spork adventure!" -Emily Deschanel (star of the TV series "Bones") and Zooey Deschanel (film and TV actress) from the foreword. "With the Spork sisters on the scene, veganism is more fun than ever. Their incredible knowledge, amazing recipes and brilliant sense of humor make Jenny and Heather two of my favorite kitchen companions." -Rory Freedman, co-author of "Skinny Bitch," the New York Times #1 Best Seller

Foreword by Emily and Zooey Deschanel...........iIntroduction..........................................................iiSuggested Menus!..............................................ivTalkin' Sporkie...................................................viiiRECIPESAppetizers..........................................................1Soups & Salads................................................25Sides.................................................................46Main Dishes......................................................82Desserts..........................................................126Brunch.............................................................161Vegan Products for Your Fridge and Pantry....182Notes & References.........................................184Index.................................................................186Acknowledgments.............................................189About the Authors..............................................190