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Body Transformation Handbook
The Ultimate 12 Week Workout Plan Suitable for Women and Men
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9780857335135
Veröffentl:
2014
Erscheinungsdatum:
24.11.2014
Seiten:
160
Autor:
Sean Lerwill
Gewicht:
784 g
Format:
277x210x17 mm
Sprache:
Englisch
Beschreibung:
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving this figure or physique.
A complete step-by-step workout plan. Basic nutritional information to help you understand what you really need. Explanation of when and what to eat to maximise fat loss and muscle gain. Advice, tips and experience from a top London trainer. Male and female specifics. Proven methods from the author, and his pointers on the best methods utilised by others. Kit and equipment needed. Weight-training protocols explained. Interval training (HIIT) over slow runs (LISS) explained.