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Lightness of Body and Mind
A Radical Approach to Weight and Wellness
Paperback
Print on Demand | Lieferzeit: Print on Demand - Lieferbar innerhalb von 3-5 Werktagen I
Artikel-Nr:
9780810896314
Veröffentl:
2017
Einband:
Paperback
Erscheinungsdatum:
01.12.2017
Seiten:
216
Autor:
Sarah Hays Coomer
Gewicht:
358 g
Format:
229x152x13 mm
Sprache:
Englisch
Beschreibung:
By Sarah Hays Coomer
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.