Beschreibung:
Adele Westbrook, who works for one of the largest advertising agencies in the world, studied philosophy at Columbia University at the same time co-author Oscar Ratti was doing graduate work in the classical languages. They began to practice aikido together, and while studying under a variety of instructors in the United States and Europe, started the collection of notes and sketches which finally developed into this illustrated introduction to the art of aikido.
Aikido, the "gentleman's fighting art," neutralizes aggression and renders attackers harmless without injuring them. By controlling body position and understanding its simple physical premises, anyone-regardless of size, strength or weight-can fend off attacks using this sophisticated martial art. This classic text reveals the secrets which enable the stunning displays of physical control practiced in Aikido. Further, it delves into the ethical intention requisite for successful aikido, and enables its readers to harmonize their vital powers-both mental and physical-into the disciplined practice of this elegant martial art.