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Good Gut, Great Health
The Full Guide to Optimizing Your Energy and Vitality
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9780785839323
Veröffentl:
2021
Erscheinungsdatum:
08.06.2021
Seiten:
248
Autor:
Vicki Edgson
Gewicht:
998 g
Format:
272x216x20 mm
Sprache:
Englisch
Beschreibung:
Vicki Edgson was a practicing nutritional therapist for over 20 years. She has written and co-authored 10 titles on nutrition/health and fitness, including the bestsellers Honestly Healthy and Honestly Healthy for Life, and contributed to many leading magazines and online forums including Harper's Bazaar, Tatler, Red, Elle, Women's Health, Healthy, Cosmopolitan, and Psychologies. She co-founded The Food Doctor business and has worked with health-food companies including Honestly Healthy, Abel & Cole, and Bounce Foods. She has appeared on television in Fat Nation for the BBC and Diet Doctors for Channel Five, and contributed to the BBC's Breakfast Show and ITV's Lorraine.
Good Gut, Great Health introduces a whole new way of eating that focuses on digestive health as a path to true well-being.
Foreword The route to true health Introduction How your body works Know what you’re eating The food groups Fermented foods Protein-rich fasting broths Heal yourself with the 21-day plan Taking it further Breakfasts Soups Everyday meals Vegetable side dishes Salads Special occasions Index Suppliers & Acknowledgements