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The Habit Trip
A Fill-In-The-Blank Journey to a Life on Purpose
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Artikel-Nr:
9780762498987
Veröffentl:
2020
Erscheinungsdatum:
01.12.2020
Seiten:
224
Autor:
Sarah Hays Coomer
Gewicht:
612 g
Format:
221x168x20 mm
Sprache:
Englisch
Beschreibung:
Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health & Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Prenatal Fitness Specialist with the American Fitness Professionals & Associates. Sarah is the author of two previous books: Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist (2018) and Lightness of Body and Mind: A Radical Approach to Weight and Wellness (2016). Her work has been featured in Shape, MSN, Thrive Global, the Wall Street Journal, New York Daily News, Huffington Post,UTNE Reader, Bustle, andthe Tennessean, among others. She lives in Nashville, Tennessee.
"The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way." -- goodreads.com