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Mindful London
How to Find Calm and Contentment in the Chaos of the City
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Artikel-Nr:
9780753555699
Veröffentl:
2014
Erscheinungsdatum:
01.11.2014
Seiten:
240
Autor:
Tessa Watt
Gewicht:
521 g
Format:
190x149x27 mm
Sprache:
Englisch
Beschreibung:
Tessa Watt is a qualified mindfulness instructor and consultant, running workshops and courses for the public as well as private organisations, she also teaches yoga and is co-teacher of the Mental Health Foundation's 4-week online mindfulness course and founding co-director of a non-profit organisation called Slow Down London. And is the author of Introducing Mindfulness: A Practical Guide (Icon Books, 2012). Tessa lives in London with her family.
Tessa Watt is a qualified mindfulness instructor and consultant, running workshops and courses for the public as well as private organisations, she also teaches yoga and is co-teacher of the Mental Health Foundation's 4-week online mindfulness course and founding co-director of a non-profit organisation called Slow Down London. And is the author of (Icon Books, 2012). Tessa lives in London with her family.