The Five Principles of Ageless Living

Dayle Haddon with a Foreword by Cheryl Richardson

The best parts of our lives come together at midlife. As women over forty, we are in a position to make the most of what we have -- and become the people we dream, and dare, to be.Beauty expert and bestselling author Dayle Haddon presentsThe 5 Principles of Ageless Living1. LOOK YOUR BESTPresent Your True Self By Taking Care of the Outside2. NURTURE YOUR SPIRITTake Time For Yourself and Develop Your Inner Life3. HONOR YOUR BODYCreate Energy and Strength For Your Best Health4. DISCOVER YOUR WISDOMDraw On Your Experience and KnowThat You Are Wise5. STAY CONNECTEDReach Out To Family, Friends, and CommunityWith this inspiring and insightful guidebook, Dayle Haddon shares her professional knowledge, her hard-won wisdom, and her own self-care practices to remind women that age is an asset and not a liability, that settling should never be an option, and that small shifts in attitudes and behavior can create huge benefits in the way women feel, look, and approach life. Filled with real, commonsense, and self-affirming solutions to the challenges of getting older, The 5 Principles of Ageless Living reveals the keys to remaining vital, strong, and soulful at any age.