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Hot Point Fitness
The Revolutionary New Program for Fast and Total Body Transformation
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9780738206035
Veröffentl:
2002
Erscheinungsdatum:
04.04.2002
Seiten:
256
Autor:
Steve Zim
Gewicht:
381 g
Format:
228x177x16 mm
Sprache:
Englisch
Beschreibung:
Personal trainer Steve Zim has worked with Hollywood stars, professional baseball players and boxers, and Olympic hopefuls. Founder and owner of Los Angeles' hottest gym, "A Tighter U," Zim is the trainer most often called upon by high-powered sports agents on behalf of their clients. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.
A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.