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Fitness Illustrated
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Artikel-Nr:
9780736081580
Veröffentl:
2010
Erscheinungsdatum:
01.10.2010
Seiten:
328
Autor:
Brian J. Sharkey
Gewicht:
788 g
Format:
252x178x28 mm
Serie:
Illustrated
Sprache:
Englisch
Beschreibung:
Brian Sharkey, PhD, is a leading fitness researcher, educator, and author. Sharkey has more than 45 years of experience in exercise, sport, and work physiology. He is professor emeritus at the University of Montana, where he served as director of the Human Performance Laboratory and remains associated with the university and lab. He currently serves as a consultant with several federal agencies in the areas of fitness, health, and work capacity, especially of wildland firefighters. He has won several awards for his work, including the 2009 International Association of Wildland Fire's Wildland Fire Safety Award for his contributions to wildland firefighter safety and health.
"Fitness Illustrated" is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.
Chapter 1. Activity and Fitness: Why Get Fit?