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Me Time
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The self-care guide that transforms you from surviving to thriving
WEB PDF
Sofort lieferbar | Lieferzeit: Sofort lieferbar
Artikel-Nr:
9780711259171
Veröffentl:
2021
Einband:
WEB PDF
Seiten:
128
Autor:
Jessica Sanders
eBook Typ:
PDF
eBook Format:
Reflowable WEB PDF
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Grow self-love with this book of self-care and self-acceptance solutions, from one-minute activities to half-day adventures.
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free.
Follow its four simple steps to transform yourself from surviving to thriving:
- What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul;
- I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine;
- I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures;
- I support my self-care: find resources, checklists and recommendations to help you day-to-day.
Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.
Remind yourself that you are worthy of your own care with Me Time.