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The Nutrient-Dense Kitchen
125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9780692042021
Veröffentl:
2019
Erscheinungsdatum:
26.02.2019
Seiten:
400
Autor:
Mickey Trescott
Gewicht:
1388 g
Format:
262x212x28 mm
Sprache:
Englisch
Beschreibung:
MICKEY TRESCOTT, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is the author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook, an award-winning book advocating for a whole lifestyle approach to autoimmune healing.
Our food system is flooded with high-energy foods, but these products only serve to fill us up and offer close to nothing in the way of true nourishment. Trescott shows that nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. She starts with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, and provides an overview of Autoimmune Protocol details; as tips for setting up your kitchen to cook whole foods; and recipes, meal plans, and shopping lists.