Dieting with the Duchess

Sarah Ferguson, Duchess of York is a global humanitarian, businesswoman, bestselling children's book author, producer and wellness advocate. The Duchess has published over 55 books including two autobiographies and titles dealing with health, empowerment, history, art, as well as many children's stories. Sarah's Trust is an international charity founded to share aid to those in need through resources and kindness (sarahstrust.com).

I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you."Sarah, The Duchess of YorkShe has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. "Dieting with The Duchess" blends the sound weight-loss guidance of "the" trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York.Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, "Dieting with The Duchess" features:* "My Truths," the five rules The Duchess learned on her own weight-loss journey* A primer on food fundamentals, including information on the food groups and nutritional supplement* Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated* How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior* Plus 75 delicious recipes based on Weight Watchers revolutionary "Success & Weight Loss Plan"With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, "Dieting with The Duchess" is the weight-loss guide you can't afford to be without.

ContentsPart One: My TruthsPart Two: Nutritional Know-HowFood FundamentalsThe Hidden Protection in ProduceDieting TrapsPart Three: Moving and LosingFitness FactorsDiscovering Your Exercise StyleFitting It InStaying MotivatedPart Four: Discovering the Real YouWho Are You?Your Body Is Your FriendHow Do You Handle Stress?Changing Your BehaviorPart Five: Elegant, Everyday EatingBreadsSoups and SaladsSmall PlatesFamily MealsElegant EntréesDessertsIndexPhoto Credits