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Beschreibung:
Elizabeth Jane openly shares her transformational journey to encourage us to fully embark on our own, to become the master of our mind and leader of our life.
Elizabeth's story is interlaced with easy-to-use tools, based on her learnings from her spiritual teachers, and her intense time living in an Indian ashram.
Elizabeth's emerging intuitive art and poetry emanate their own healing energy and are cleverly interwoven to reinforce the wisdom of her words.
A must-read for anyone wanting to embrace the best of what life has to offer.
Introduction
Chapter 1:Finding Me
Chapter 2:Challenges
Chapter 3:Acknowledging, Allowing and Accepting
Chapter 4:Boundaries
Chapter 5:Communication of Boundaries
Chapter 6:Me Time
Chapter 7:Letting Go and Forgiveness
Chapter 8:Gratitude and Embracing Change
Conclusion:Looking Ahead
About the Author
How to Purchase Elizabeth's Art
Appendix 1:Transformational Tools
Appendix 2:Self-Love Practices
Appendix 3:About Kundalini Yoga
Appendix 4:Further Reading
Appendix 5:Resources