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RECLAIMING MY TIME!
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A Black Woman's Guide to Self-Care
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Artikel-Nr:
9780578922874
Veröffentl:
2021
Seiten:
94
Autor:
Tiffany M Jenkins
eBook Typ:
EPUB
eBook Format:
Fixed format
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Self-care is more than the occasional spa day, and no, it isn't selfish. In this book, we explore the dimensions of wellness, tackle some barriers to self-care, and even dig into how to set clear boundaries so that you have the time to care for yourself! This isn't your typical self-help book. It is a combination of information, motivation, worksheets, and journal prompts all designed to help you to reclaim your time!