Live Your True Essence

Is it possible to live your true essence? Is it possible to transform from caterpillar to butterfly? Do you have the power to effect change in your own life?Rose Santiago has done it! In her first self-help book, Live Your True Essence: Learn 12 Secrets that Will Empower Your Mind, Balance Your Body, and Enlighten Your Spirit, she will take you on an incredible journey through winding roads and the uneven plains of the life experiences and physical challenges she overcame to discover the true essence of who she was in mind, body, and spirit. Through more than 20 years of research and education in spirituality, and almost two decades of study and practice in the world of essential oils and aromatherapy, she created an extraordinary and unique essence that inspired her to write a book. Her passion for knowledge, and her wish to help others who struggle with disempowering thoughts, limiting beliefs, and health imbalances has moved her to want to share her personal stories, ideas, and philosophies with the world.By following Rose Santiago’s 12 secrets, you will learn trialed and tested strategies that will allow you to:Tap into the higher part of yourself that can create limitless possibilities for you.Develop behaviors and beliefs that can serve you instead of limiting you from being, doing, having, and giving more of yourself.Understand how to have a positive mindset, learn the value of appreciation, discover the powerful and transformative qualities you hold within your grasp, and learn ways you can grow and expand in thought—despite setbacks so you can live a purpose driven life.Learn the harmful effects toxic chemicals can reap on your body and begin to explore the world of essential oils and aromatherapy, as well as plant ingredients to enhance your mood, manage pain and discomfort, and improve physical, emotional, mental, and spiritual imbalances.Discover how to express your most authentic and powerful true essence, which you will master with practiced tools such as meditations, affirmations, and visualizations to create magic in your life.And so much more!Jump-start your path today to living an extraordinary essence that only you exude and is unique to you. It can be done, and if you apply the Rose Santiago’s 12 secrets, you will learn how to step into the divine essence that makes you, you.

Dedication .......................................................................................... viiPreface ................................................................................................. ixPART 1: THE MIND .......................................................................... 1Chapter 1: Begin at the Beginning ..................................................... 3Chapter 2: Get to Know Yourself ..................................................... 18Chapter 3: What is Your Mindset? ................................................... 40Chapter 4: An Attitude of Gratitude ................................................ 53Chapter 5: Unharnessing the Power Within ..................................... 67PART 2: THE BODY ........................................................................ 89Chapter 6: Welcome to the World of Essential Oils andAromatherapy ................................................................. 91Chapter 7: My All-Time Favorite Essential Oils ............................. 105Chapter 8: Ingredients to Love ........................................................131Chapter 9: Ingredients to Love Not .................................................154PART 3: THE SPIRIT ......................................................................173Chapter 10: The Spirit Essence That is You .......................................175Chapter 11: Step Into Your True Essence ..........................................197Endnotes ............................................................................................215